If you really want to get the most excellent dental health, you need to follow the best urbn dental Houston tips. Regular brushing is good but it is not an indication that you are giving your mouth the right attention it requires. Having a healthy smile can enhance your self esteem and it is very essential to take it with all seriousness. Consider these dental hygiene tips which is capable of taking your dental health to the next level.
Use Proper Brushing Technique
One of the most important urban dental Houston tips is to use the right technique to brush your teeth. The American Dental Association (ADA) recommends that you should begin brushing at angle 45 degree to your gums. You should also make use of short inward and outward strokes over the top and sides of your teeth. You should then clean the back of the frontal teeth where plaque frequently build up by vertically holding the brush and using many shorter strokes to brush it.
If you brush regularly but don’t brush enough, you may not get the best result from brushing. It is recommended that your brushing must last for at least two minutes and two times daily. If you are having issues with this, you can consider setting your alarm or listening to a track of your favourite song while you brush. Brushing long enough will allow all the active ingredients in the toothpaste to penetrate your teeth and give you lasting results.
Choose The Right Brush
Another urban dental Houston tip is to choose the perfect toothbrush for your teeth. An ideal brush should have a small head and bristles so that it can easily reach the gaps in the molars. It is common for food debris to hide in these gaps after eating and using an appropriate brush will ensure that the debris are completely removed. Electric toothbrushes are also very good and you will find a lot of them in the market.
Flossing is a vital urban dental Houston tip. It must be done properly, just like brushing, in order to get the best result. Usually, a piece of floss that is about 18 inches long should be used which will enable you to use a new part of the floss instead of re-using the part you have already used. It is important for you to know that the floss needs to be rubbed against the teeth so that it creates a ‘C’ shape that wraps around every tooth.
Use a Mouthwash
A mouthwash can reach areas that your toothbrush cannot reach. A lot of mouthwash products have antibacterial agents that can protect your mouth against disease-causing bacteria. Including a mouthwash in your oral care procedure will make sure that your mouth is clean and protected.
Clean Your Brush
One more urban dental Houston tip is to clean your brush properly. You should not cover it as this can lead to the breeding of bacteria. After brushing, you should perfectly rinse your brush and allow it to dry in the air. It is advisable not share toothbrushes with others, even your children.
Change Your Brush
Since your brush is used regularly, its bristles deteriorates fast. As a result of this, you should endeavour to change your toothbrush frequently, especially after three to four months. Once deterioration sets in, the teeth cleaning will not be thorough enough and you may not be able to achieve the best result.
Use a Tongue Scraper
A tongue scraper is used to scrape the tongue after brushing because some bacteria may still remain on them. Scraping should be part of your dental hygiene and it will not only help in eradicating bacteria, but help in freshening your breath. There are lots of tongue scrapers in the market and some toothbrushes have them at the back.
You will do yourself a whole lot of good if you can stop smoking. Your dental health will receive a boost and you will be glad with the result. Smoking stains your teeth and also interferes with the calcium absorption of your body. In addition, smoking brings about deadly diseases like oral cancer. Periodontal disease among those who smoke tend to be more acute and response to treatment is usually very poor. Consequently, you should endeavor to stop smoking and you will be making a decision that will have a positive impact on your dental health. Your dentist can help you in this regard.
Control Your Appetite
It is very essential to develop a good eating habit in order to get the best dental health. You should control your appetite after brushing your teeth at night so that food debris are not left in your mouth overnight which may create a conducive environment for bacteria to breed. If you are addicted to midnight snacks, you should ensure that you brush your teeth again before finally going to bed.
The Role of Proper Diet
The role of proper diet in maintaining a sound dental health cannot be overemphasized. A lot of people believe that high sugary diet can cause tooth decay, but this is far from the truth. The frequency at which you expose your teeth to sugar is what can really cause problems. When you eat or drink sugary food substances, your mouth will naturally clear the acid produced after about one hour. As a result of this, it is advisable for you to limit the frequency at which you take sugar. You can restrict it to mealtimes so that you can reduce the effect of the acid produced on your mouth. You should also ensure that you drink water after meals or chew sugar-free gums so that the acid can be quickly eliminated.
By observing ideal urbn dental Houston tips, you will be able to maintain a clean and healthy mouth. It is very essential for you to have a robust dental hygiene plan which must be strictly followed. You should not ignore regular visits to your dentist so that any mouth disease that may want to attack you will be promptly detected and eliminated.