If you discover that your gums are bleeding whenever you are brushing and flossing, it may be an indication of a concealed problem. There are many factors that are partly responsible for bleeding gums like vigorous brushing, inflammation, pregnancy, injury and so on. Inflammation of the gum can lead to swelling, redness, tenderness, and can be a symptom of periodontal disease such as periodontitis or gingivitis. If plaque on your teeth are not properly taken off, this disease can manifest. Recognizing the source of bleeding gums will help in determining the best treatment approach. As soon as you discover the source, these 10 tips can help you to put an end to the bleeding (gum disease specialist Houston).
#1. Practice good oral hygiene
It is possible that your bleeding gums is a result of bad dental hygiene. If there is a piling up of plaque in your gum line, your gums may be inflamed. Plaque is that sticky stuff that covers the teeth as well as gums and it contains bacteria. If regular brushing and flossing is not carried out, the bacteria can spread to parts of your mouth leading to gum disease or tooth decay
In order to enhance your oral hygiene, teeth brushing should be carried out at least two times everyday while flossing should be once everyday. It is particularly important for pregnant women to practice good oral hygiene because hormone fluctuations in the course of pregnancy can bring about gum disease as well as bleeding gums (gum disease specialist Houston).
#2. Rinse your mouth with hydrogen peroxide
Hydrogen peroxide is a good disinfectant and you will be helping yourself if you have it at home. In addition, it has the capability to eliminate plaque, boost gum health and put an end to gum bleeding. If you are experiencing bleeding gums, you can use hydrogen peroxide as a mouthwash after brushing, but it should not be swallowed.
Gingivitis can lead to swelling, receding gums and bleeding because the gum would have been inflamed. It has been established that rinsing the mouth with hydrogen peroxide is very effective in reducing gingivitis and gum bleeding (gum disease specialist Houston).
#3. Stop smoking
Despite the fact that smoking heightens your risk of contracting heart disease, stroke and lung cancer, it has also been connected to gum disease. According to Center for Disease Control and Prevention, smoking contributes majorly to gum disease in U.S. Smoking has the capability of lowering the immune system of your body which will make it more difficult for your body to defeat bacteria present in plaque. This can cause gum disease. If you stop smoking, you will be doing a lot of good for your gums and put an end to bleeding. You can speak with your doctor so that the best method to stop smoking will be discussed with you (gum disease specialist Houston).
#4. Reduce stress level
According to one study, emotional stress has been linked to periodontal disease. Since stress can devastate the immune system, this can lead to reduction of the strength of your body’s defense mechanism to fight infections causing gum disease. However, a lot more still need to be done in the area of research to figure out the amount of stress that can bring about gum disease. Emotional stress may also make you to neglect your oral health to the point that plaque will begin to accumulate (gum disease specialist Houston).
#5. Increase your intake of vitamin C
If you consume foods rich vitamin C. Your immune system will be strengthened to fight infections that can lead to bleeding gums. On the other hand, if you don’t take enough vitamin C. You may experience severe bleeding if you contract gum disease. Not minding the dedicated practice of your oral hygiene. Lack of enough vitamin C in your body can cause gum bleeding. As a result of this, you should take foods rich in vitamin C. Like oranges, carrots, sweet potatoes, red peppers, just to mention a few.
Alternatively, you can take vitamim C supplements. But it is very important for you to consult your doctor before doing so. Vitamin C is a strong antioxidant. And it invigorates your connective tissue. And defend your gum lining. Consequently, you should ensure that you take enough of the vitamin everyday. Ideally, you should be able to consume between 65 and 90 milligrams of vitamin C daily as an adult.
#6. Increase your intake of vitamin K
Vitamin K is very good for the body. And it helps in blood clot. The deficiency of this vitamin can lead to gum bleeding. Some of the foods rich in vitamin K include spinach, kale, collard greens, mustard greens, among others. You can also look for supplements that contain vitamin K. According to the Office of Dietary Supplements, an adult male should get about 120 micrograms of the vitamin daily. While a female can make do with 90 micrograms.
#7. Apply a cold compress
Gum disease is not the only cause of gum bleeding. You may have an injury or trauma which can lead to bleeding. You can apply cold compress to your gum line. In order to lessen swelling and stop bleeding. You can do this many times daily. And you should let the ice pack or cold cloth stay for about 20 minutes.
#8. Eat fewer carbs
It has been established that cutting down your consumption of carbohydrates can enhance the health of your gum. And guard against him disease. Carbohydrates as well as sugary foods are known for promoting plaque as well as bacteria growth.
#9. Drink green tea
If you can take green tea everyday, you will be reducing your exposure to periodontitis which can lead to gum bleeding. Green tea consists of catechin. Which is a natural antioxidant with the capability of reducing the inflammatory response of your body to mouth bacteria.
#10. Rinse your mouth with salt water
You can rinse your mouth with a blend of warm water and salt. This will go a long way in reducing the growth of bacteria. And put an end to bleeding of the gum (gum disease specialist Houston).